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6 main mistakes in the transition to proper nutrition

Healthy lifestyle and proper nutrition — the key to a beautiful figure and pleasant appearance. Proper nutrition must meet the needs of the body energy and to provide the necessary minimum of carbohydrates, proteins (including all essential amino acids) and fats (including essential fatty acids). Minerals (including trace elements), vitamins …

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The main mistakes that prevent lose weight

If your goal is weight loss, try to avoid the three most common mistakes that prevent to increase the speed of metabolism. 1) Late eating – if you refuse Breakfast and late supper, this diet is very much slows down the metabolism. If you haven’t eaten in the morning, the …

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Named mistakes that prevent weight loss

If your goal is weight loss, try to avoid the three most common mistakes that prevent to increase the speed of metabolism. 1) Late eating – if you refuse Breakfast and late supper, this diet is very much slows down the metabolism. If you haven’t eaten in the morning, the …

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The most dangerous mistakes in treating colds

Autumn is the season of colds. First signs of a cold is known to everyone — sore throat, tingling in the nose and nasal nasal passages, cough, fever. Naturally, to be laid up permanently, many immediately begin to provide first aid throat spray various solutions, water the nose by special …

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These are the most common mistakes in first aid

Wounds that cannot be watered with iodine, and the frostbitten skin – rubbing. 1. Burns it is impossible to smear with oilThe oil creates on the wound film, the greenhouse effect, oxygen has no access to the burn, the wound will not heal and the pain will only intensify.Right:It is …

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Five mistakes we make in the morning

How you start your morning depends on the day. The alarm clock rings, we open our eyes and begin to prepare for the new day. As you usually do – quickly jump out of bed, something to eat for Breakfast, take a shower and get dressed and leave the house?.. …

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Identified common mistakes made by dieters people

You may not be aware that they make mistakes, and the weight meanwhile will be in place. If you spend the evening in the gym, “sit” on various diets and you still can’t lose weight, it is, first and foremost, analyze your diet, writes the Chronicle.Info with reference to Browser. …

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Analyst: Savchenko can prevent a lot of mistakes

Nadia Savchenko is a political leader who has influence, uncharacteristic of the usual MP, but due to the lack of political experience she can prevent a lot of mistakes, according to LRT. In an interview with radio LRT said the analyst Linas Kojala. According to him, she may not realize …

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