Positive effects begin within 30 minutes.
British scientists said on what is happening in the body of a smoker after he abandons his bad habits.
After 20-30 minutes after you decided to quit Smoking, your blood pressure decreases and with it decreases and heart rate to normal values. Hands and feet are made warmer by improving vascularity. After 8 hours your lungs start to be cleaned from those ruins you left there because of his bad habits. From the body’s output of carbon dioxide, which gives an easy opportunity to get rid of mucus with increasing indicators of oxygen.
After 48 hours the former smoker can improve sense of smell and touch. 72 hours later, the health benefits become more obvious as the bronchioles in the lungs begin to relax that makes breathing easier. If you can survive two or three months without cigarettes, it will have a positive impact on blood circulation and lung function. They will be able to more effectively cleaned of mucus.
After 9 months, the lungs will start to work so well that it will help reduce the risk of infections. It was during this period ex-smokers will feel the inflow of energy. But it is possible to wait a year after quitting, to get a significant advantage. In this case, the risk of heart disease is reduced by half.+
After 5 years the risk of stroke in former smokers does not exceed the same risk in non-smokers. Half will decrease the risk of cancer of the oral cavity and esophagus, and tumors of the cervix.
10 years after quitting the risk of lung cancer compared with current smokers reduced by half. And the likelihood of tumors also did not differ from the same indicator among non-smokers.
After fifteen years the risk of heart attack equal to the level of risk to start Smoking.
