Nutritionists spoke about the “snacks” that will be useful. Once we’ve all been there: at 12 at night instead of sleep in a warm bed, you standing in front of the fridge and scour the shelves in search of something tasty. Is there a way to prepare for these bouts …
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Doctors told, what fruit is most beneficial to body and mind. We all know that avocado on the level of nutrition is one of the first places among all herbal products. Pureromance the flesh of the avocado is the primary ingredient in the Mexican dish guacamole. It can also be …
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Doctors told why calcium is so important for the body. Why products containing calcium, must be present in the diet? Why is calcium in pregnancy is so necessary for the woman and the fetus, and what is the danger of deficiency of this mineral? The answers to these and other …
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Experts conducted a study in which it examined the factors in the development of such diseases as multiple sclerosis.Initiators of laboratory experiments of the clinical centre in Berlin, said that hunger helps to heal people from multiple sclerosis. Experts said that during the tests the scientists wanted to find the …
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TOP 7 spices from fatigue.What spices rapidly get rid of fatigue and will help to quickly restore strength of the organism? Experts shared tips. 1. GingerThe “hottest” condiment of the list has a high content of essential oils. Causes blood flow to the brain, speeding up brain activity. Strengthens the …
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Determined best products to calm your nerves.In order that the nerves were OK, experts recommend “soothing” products, such as green tea, hops, Valerian root, lavender and fish oil. So, green tea, according to doctors, regulates heartbeat and blood pressure, tea also relieves irritability. Hops — contains calming essential oil, but …
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The use of fresh fruit during pregnancy increases the IQ of the unborn child.The more fruit a pregnant woman consumes, the higher the level of intelligence in her child. It found the specialists from the University of Alberta, analyzed data 688 children. The researchers took into account factors that could …
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Superradiance for 10 minutes a day.We have the most short and effective exercise for all muscle groups. Do it every day for only 10 minutes – and the result will not keep itself waiting. Complex for 10 minutes:– 10-15 deep squats (hands raise up). – 5 lunges with jumping forward …
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10 best foods to cleanse veins and arteries.Nutrition is a major factor affecting human health (strengthening it or causing the occurrence of various diseases). So, there are products, the use of which may eventually lead to clogged arteries. As a result, the blood circulation, there are various cardiovascular diseases that …
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A permanent control of the disease will allow you to feel better and to reduce the number of attacks. Bronchial asthma is a complication of regular inflammation of the respiratory tract, developing into the chronic form. In this disease a person experiences unpleasant sensations in the region of the larynx …
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