Determined best products to calm your nerves.
In order that the nerves were OK, experts recommend “soothing” products, such as green tea, hops, Valerian root, lavender and fish oil.
So, green tea, according to doctors, regulates heartbeat and blood pressure, tea also relieves irritability. Hops — contains calming essential oil, but it causes more drowsiness — so you need to drink before bedtime.
Valerian root — improves sleep and combats insomnia, lavender has a soothing aroma, and the fish oil is for those who want to get rid of fatigue.
