Superradiance for 10 minutes a day.
We have the most short and effective exercise for all muscle groups.
Do it every day for only 10 minutes – and the result will not keep itself waiting.
Complex for 10 minutes:
– 10-15 deep squats (hands raise up).
– 5 lunges with jumping forward (hands pull over my head).
– 5-6 times keep balance on one leg (holding 5 breaths).
– 5-6 times pushups from the position of the push-up position.
– 12-15 transitions from a rest position in squats and back.
– 20-30 steps forward legs alternately from a rest position.
– 10-15 times lift the arms and legs, lying on his stomach.
Important! Always finish a training session with a short relaxation.
