Practically the vast majority of girls sure what to have for dinner at all harmful for weight loss.
Eating or not eating, and if so, what? This question tormented every woman who decided to start the fight against obesity.
Despite the fact that many nutritionists recommend not to eat after 6 PM, the stomach continues to demand his own. The desire to eat something becoming stronger with every turn of the little clock. What should you do so during dinner, not gain calories, successfully “saved” during the day?..
1. Diet dinner does not have to be cold
Here the main thing not as, and that. The evening – time light salads, steamed vegetables, boiled fish or chicken breast, steamed. This heated food is much healthier sandwiches with butter, cheese and sausage.
2. Fruits do not promote weight loss
Fruit is best in the evening, in the morning and afternoon hours. Bananas, apples, oranges, etc. are perfect for Breakfast and lunch dessert. In these fruits rich in nutrients that support the body in good shape throughout the day. However, due to fructose eating fruit is not recommended, because sedentary evening pastime natural sugar immediately “settle” at the waist.
3. Spaghetti – perfect diet dinner
No matter what “knowledgeable people”, the products from durum wheat does not contribute to adding extra pounds. Sitting on a diet is contraindicated only cream sauce. Replacing it with tomato, extra weight you will not gain.
4. “Heavy” dinner will not harm the figure
Following the rule that during the day you can eat foods that contain a total of not more than 1200 calories, spread them across time in its sole discretion. So if in the first half of the day is much easier to limit myself, “save” at Breakfast and lunch, and that evening, enjoy a good dinner.
5. Eat after six PM
The ban on food after 18:00 is only valid for those who go to bed at nine in the evening. Night owls sit hungry, on the contrary, absolutely not. The main thing – not to eat three hours before bedtime. The rest of the time you can eat and even need.
