If your feet are constantly freezing, it can cause deterioration of mood and sleep problems.
To get rid of feelings of discomfort and heat of the foot, use a nice home ways.
Soak feet in water with ginger. This can grate fresh ginger root or use ginger powder. It perfectly warms the entire body and help with the first symptoms of a cold. After a bath put on warm socks and cuddle up with a blanket.
Use an ordinary heating pad. Make yourself comfortable on the bed and put it under your cold feet. Now enjoy warmth and comfort!
Make a massage. Can do, but better to ask a loved one 😉 the Massage is not only warm up your legs, but will remove the accumulated fatigue during the day. By the way, in the shops for this procedure sell special clips that will help to improve blood circulation.
Drink hot tea or cocoa with the addition of warming spices. These drinks will quickly raise the temperature of the body from feet to head.
Do not stay long in one position. In autumn and winter it is especially important not to forget about physical activity and regular exercise.
Try warming cosmetics. Today there are many cosmetic products for warming the body, which can be used during a bath or put on clean skin. They improve circulation, and elevate mood with their aroma!
