People usually do not pay attention to such unimportant thing as cold feet or don’t attach a lot of value.
Many people today, it so happens that the feet are constantly cold, or freeze sometimes, under certain circumstances.
If it doesn’t happen often, sometimes, then most likely reason is that you are poorly dressed for the weather.
Don’t forget that on my feet, little subcutaneous fat, and the heat to the external environment is given very quickly.
This is the main reason that feet get cold and decide it’s pretty simple – dress warmly.
A much broader question: why do feet get cold all the time? This problem is most common in women than in men and this is the explanation:
First, women have less muscles, which generate heat.
Secondly, in women the body is designed so that the most important thing for him to warm the reproductive organs at the expense of the extremities.
Thirdly, because of their increased emotionality in women under the influence of adrenaline is a spasm of the peripheral vessels, from which, too, are getting cold feet.
If the feet are cold often, in any weather and even under the warm blanket, the reasons for this is much more serious:
VVD (vegetative vascular dystonia). This disease often affects children and teenagers. They still did not trim to blood vessels and internal organs. This imbalance in the nervous system and leads to impaired blood circulation.
Under reduced or elevated BP. In the first case due to low pressure the blood slowly circulates and does not have time to warm up the body fully. In the second case, because of the increased pressure is vasospasm, causing as much freezing up.
Reduced level of hemoglobin in the blood. This is the main carrier of oxygen in the body and deficiency in the lower extremity vessels is almost nothing to get it.
Smoking causes spasm of the blood vessels as a result of feeling cold.
If feet were frostbitten once, the feeling of a cold will accompany your whole life.
Diabetes destroys blood vessels and reduces their permeability.
A reduced activity of the thyroid and Raynaud’s disease.
To determine the reason why feet get cold, what to do with it and how to apply the treatment, have experienced physician.
What to do if my feet get cold
First you need to find out why and consult with your doctor. If there are no serious diseases that need medical treatment, try to implement some of the recommendations of the experts:
Find yourself from Smoking and alcohol, these habits have a negative impact on the blood vessels.
Move more, give extra load on the muscles and blood vessels.
Keep your feet warm. Slippers, cotton socks (even at night), natural comfortable boots in the winter and closed in summer breathable shoes. Shoes should be comfortable, does not compress and does not cramp the foot.
How to quickly warm their legs
Cold feet cause permanent discomfort and want to keep them warm. To do this:
Spread the feet with vodka, from top to wear cotton socks and woolen. So after walking a few minutes, you will feel welcome is warm.
A good warm bath with sea salt and diluted in milk rosemary oil.
Warm coniferous bath will also bring relief.
Compresses on the feet of healthy fats (badger, bear, goose).
Lightning effect of extreme warming brings a tincture of burning pepper.
If you have been tested, and it showed that you have no problems with the thyroid gland, then take a contrast shower. This is a benefit not only for vessels but also for the whole organism.
Mandatory daily massage and self-massage. There are special fixtures, such as massage sponge brush with long handle, massagers. Carefully massage your calves, feet, thighs and buttocks.
Performing these simple procedures, you will not only warm your legs but also receive a lot of pleasant sensations.
