Excess water in the body is a big part of excess weight, and necessary to remove it from the body
Well, first don’t need to eat a lot of salt, second, you need to drink more water, then the body doesn’t keep excess water.
Of course, it is desirable to do fitness it helps “dry” the body of excess water, and you can also go to the bath, then lots of water will come out with later.
You can have starvation, but to days. If you give up caffeine and alcohol for the process of withdrawal of excess fluid from the water will improve. Very important and diet, in the diet should be more vegetables and fruits.
