Suffering from a bad mood, we often seek refuge in food.
Stress is always a lot of negative emotions, which wants to curb.
In 99% of cases comes to the rescue of food. While not the most useful. As a result, along with common problems, we get weight gain and other unpleasant symptoms regular overeating or abuse of harmful products, relieves stress. Doctors say that to withstand the stress with delicious food possible, only products should be chosen with extreme caution.
Autumn and the cold season, by themselves, have to increased appetite. If in this period in a person’s life can sometimes be kind of difficult situation, more likely just a weapon against her, he will choose food. The thing is that stress takes us out of comfort zones and promotes change in the diet. To such conclusion the result of research made by scientists from the Robert Wood Johnson Foundation. The survey showed that over one third of all participating respondents in difficult situations, moving to junk food.
The problem lies in the fact that long-term consumption of fast food, sweets and other not very healthy foods provokes an increased production in our body of certain hormones, which, in turn, increase sensitivity to stress. It is a vicious circle.
The most common tomato, for example, perfectly relieve fatigue of the body, and apples and pears contribute to the maintenance of the desired level of blood sugar
What should I do?
Scientists say that to consume foods in stress, but only to the choice of such food should be approached responsibly. For example, some scientists recommend increasing your intake of omega-3-acid, which, according to studies, contribute to the strengthening of the nervous system and help to fight stress. These acids are found not just in fish, but in some canned fish (tuna, sardines), as well as several other products.
In addition, emotional stability, according to drew Ramsey, a psychiatrist at the University of California and author of the book about the proper diet, the ideal Breakfast, a weapon from the bad emotions is scrambled eggs with Kale and pumpkin seeds, because these foods contain a whole range of necessary vitamins.
If this food isn’t to your taste, doctors also recommend to eat bananas (they stimulate brain activity) and nuts (don’t forget they are very high in calories). The most common tomato, for example, perfectly relieve fatigue of the body, and apples and pears contribute to the maintenance of the desired level of blood sugar.
In the struggle with negative emotions also helps massage, intense rubbing of hands or a simple walk
From the usual in difficult situations coffee should be abandoned. No useful effect on your body, this drink most likely will not have. It is much better to replace it with, for example, tea with lemon. If you want sweet, but not diet, you can make a choice in favor of dried fruit, marmalade, or small pieces of chocolate. If the work outlines the “nervous” times, in the morning, don’t forget close to lunch. This will give you energy for the whole day and fill the shortage of vitamins.
In addition, do not forget that stress can not only dense snack. In the struggle with negative emotions also helps massage, intense rubbing of hands or a simple walk.
