5 best ways to get rid of fatigue and stress.
Stress is often seen as a normal phenomenon.
But this “struggle” of the body due to everyday situations such as problems at work, or difficult relationships in your personal life.
Minor changes to your everyday routine will reduce the tension.
1. Sleep
The quality and duration of sleep that you get each night can have a profound impact on overall health. When we sleep, not only recharge our bodies, but our skin too. It is recommended to sleep at least 8 hours a day.
2. Release thoughts
Relax and let go of thoughts is very simple. You need to sit straight with both feet on the floor and close your eyes. Let any distracting thoughts go from your mind. The goal is to get rid of the thoughts in your mind and focus on breathing. This will help to calm your nerves and make you calmer.
3. Exercises
There is nothing better for your body than to exercise after a busy day. When you exercise, your body produces chemicals called endorphins. These endorphins interact with the receptors in the brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, like morphine.
4. Take a bath
Baths really soothe and relax the body and brain, especially if you add some ingredients to help ease your mind and soothe your muscles.
What you’ll need:
• 2 full cups of sea salt
• 2 cups of baking soda
• Optional: 5-1O drops of your favorite essential oil. Try lavender to relax.
5. Massage
Massage is the perfect way to relieve tension in your body and relax your body and mind. If you are a beginner, Swedish massage is the most common and best known type of massage. The standard massage lasts from 6O to 9O minutes.
