There are quite simple methods to quickly deal with their emotions.
When your nervous strain reaches a critical point, it is important to help yourself and to prevent relapse and complications. When nerves are stretched as a string, there are ways, easy and effective way to relieve emotional tension – can’t let negative emotions take precedence over reason, not to make impulsive things that you later come to regret.
Hand massage
This method can be applied in any situation and not to embarrass any of the others, and none of the others. Enough with the thumb of one hand make circular massage movements on the palm of the other hand – such action immediately calms.
As yoga
Can be folded palms together, as is done normally yoga, lightly pressing on one another. So you need to keep them together for 5-10 seconds. This method helps to “restore” themselves to my body, to feel it and slightly numb the raging emotions.
To squint
As it turns out, almost 80 percent of sensory stimulation comes to us through vision. Therefore, “turning off” for a while, this sense, you will give your brain a break he needed. In stressful situations, and during particularly nervous tension is daily for at least half an hour just lying on the bed, closing his eyes.
Breath
Proper breathing – almost a panacea for many conditions and even diseases. Enough to make a few breaths-outputs (let the exhalation be longer). Need to exhale with your mouth and as loudly as possible – that way you can adjust the energy potential.
Stretching
At the time of stress our body stiffens, and the muscles are immobilized. Should in this situation to pull his hands forward, then stretch up, make a few circular motions with them. You can bounce in place, do leg stretching – so recede the tension in the hands and feet.
Hugs
It is known that 10 seconds daily hugs help to restore energy balance in the body. And hugs are beneficial to biochemical processes, help fight fatigue and even boost the immune system! Therefore, it is important as often as possible to hug my loved ones you people (remember only nick Vujicic).
To find support
This is another very effective exercise when feelings of leaving from under the feet of the soil. You need to stand near the wall, carefully rely on her palms (feet are stable on the floor). You should hold this pose for 5-10 seconds, gently pressing it against the palm of your hand with all his weight.
Shake
‘ve all seen how cats and dogs (and many other animals) shake the whole body. So the numbness is reset or released from the head, disturbing thoughts. Imagine yourself with a wet dog and shake it out as she does – it is desirable to do without spectators and for 15 minutes. Should help!
