Here are some simple and universal ways to relieve nervous tension.
In life there are different problems, but almost all you are able to cope – of course, if you don’t let your negative emotions take precedence over reason.
It is sometimes very difficult, but necessary: it is in a state of nervous tension we usually go for the impulsive things that you later regret.
Here are some ways to quickly deal with their emotions.
Method 1
Hand massage
This method is good because it can be applied in any situation and nobody will look at you as abnormal. You should just thumb of one hand make circular massage movements on the palm of the other hand. It is very soothing, try it!
Method 2
As yoga
Fold palms together, gently press on one another and hold them together for 5-10 seconds. This method helps to “restore” themselves to my body, to feel it and slightly dull your emotions. It may seem that you have taken a yoga pose, and you actually put in order nerves!
Method 3
To squint
80% of sensory stimulation come to us through sight. It turns out that “off” for a while, this sense, we give our brain the much needed break. If you are now particularly stressful time in your life, try daily for at least half an hour just lying on the bed, closing his eyes.
Method 4
Breath
About the benefits of proper breathing talk for a long time, and everything said is true. Try taking a few breaths outputs, and the exhale should be longer. Exhale with your mouth, as loud as you can – it helps to adjust the energy potential.
Method 5
Stretching
Very often in time of stress our body is tense, muscles stiff. Try to calm your nerves. Stretch your arms forward, then stretch up, make a few circular motions with them. Jump on the spot, do leg stretching. These exercises effectively relieve tension in the hands and feet.
Method 6
Hugs
Did you know that 10 seconds daily hugs help to restore energy balance in the body and have a beneficial effect on biochemical processes? Hugs can help fight fatigue and even boost the immune system! So do not deny yourself the pleasure every day to cuddle with loved ones you people.
Method 7
To find support
Another very effective exercise, especially if you literally physically feel that the ground was slipping from under his feet. Stand near the wall, carefully put your arm around her with his hands, his feet shall stand steadily on the floor. Hold it for 5-10 seconds, gently pressing it against the palm of your hand with all his weight.
Method 8
Shake
You probably have not once seen animals shake the whole body. This method to remove daze or to get your mind off something troubling you will work for you. Imagine if you were a dog with wet fur. Shake yourself, as does she. Can shake up to 15 minutes, if you feel that it helps you. However, it seems a way to calm down pretty exotic, so use it alone.
