Little tricks especially for you.
Indulge in the open bathing suits, prepare for beach season along with dieticians.
1.Avoid sugar
Cake, ice cream, candy and sweet baranochki Express in the past. Sugar of new life, losing weight will have to eliminate.
Excess sugar sends the body always deposited in fat stores — straight to the hips.
Perhaps this truth will help you to take will in a fist. If you can’t live without sugar, flavored with the taste of food will help spices and herbs.
To limit in your diet is and healthy at first glance, the fruit. Experts call them a treasure trove of simple sugars.
A day you can eat about 50 grams of simple carbohydrates. Based on this, choose for themselves the diet, which will and fruits. For example, the 50 g can include a couple of apples, a Cup of berries, five plums.
We accustomed to have fruit for dessert after the first and second. But it is not necessary to do this. Best to enjoy fruit as a snack.
2.Limit animal fats
If you want to look stunning in a bikini, abstain not only from sugar but also from most favorite products from a range of animal fats from sausages, fatty meat (pork), cheese, butter, mayonnaise, sour cream and similar sauces, and whole roasted.
Replace them with polyunsaturated fatty acids found in nuts, fish, avocado, vegetable oils (linseed, olive).
Yes, the kebabs now, not a train, but let your warm thought about the ideal figure, which emphasizes outdoor sundress or swimsuit.
3.Add more protein
Enter in your diet more protein. It suppresses cravings for sweets, relieves the feeling of weakness and fatigue that lead to overeating.
Make your menu lean meat, poultry, fish, eggs, seafood. Proteins should be present in every meal or at least two or three of the five recommended.
On protein-rich foods is useful to arrange fasting days. It does not stimulate insulin production, and hence the fats on the sides will settle.
You can afford low-fat boiled meat or chicken little idea. Not to shift the pH of the internal environment to the acid side and does not reduce the rate of metabolism, eat protein with leafy vegetables and green vegetables.
Such a diet once in a week is easy to sustain, especially protein food well makes up for in energy.
4.Eat little but often
Nutrition according to schedule — a perfect rhythm during weight loss. Eat little and often, every three or four hours, do not forget two useful snack between meals.
5.Arrange fasting days
Once a week to arrange a day on vegetable juices or soups. These products will help replenish your strength and energy.
6.Do special exercises
There are specific exercises that allow you to burn excess fat, we mean not only sets in the gym.
In order to quickly burn visceral fat, it is useful to do breathing exercises on an empty stomach. Stand up straight, take a deep inhale and immediately exhale. On account of six hold your breath, plunging in the belly. Repeat 10 times.This exercise should be done morning and evening.
7.Try to relax
Stress and fatigue provoke a real munchies, which does not get into measuring your favorite jeans. So give your body a rest and learn to relax.
The state of Nirvana is easy to achieve with the help of massage, meditation in a warm bath or a walk in the Park.
8.Take vitamins
Lack of vitamins leads to hair loss, spoiled manicure and skin problems, causes desire to eat frequently and everything. It does not need slimming. So now, until the season of fresh fruits and vegetables are not yet in full swing, drink vitamin complexes.
9.Get enough sleep
Believe it or not, while you sleep, the body works, burns fat. It is the lack of sweet bliss are deposited on the hips and waist.
During the night there is the opportunity to burn about 30 grams of fat. If a person sleeps intermittently, late, it is burned, for example, only 20 g and the remaining 10 grams is deposited in reserve. With regular lack of sleep even people that eat right and take the time to physical loads, slowly, but still better.
So try at least a weekend to sleep at least six to eight hours. But if you have trouble sleeping, eat foods with calcium and magnesium (the lack of these elements affects sleep) or take them in pill form.
