It is quite extreme, but in 5 days you can lose weight by 5-6 kg.
If you need to lose weight for some important event, you can use the following diet. It is quite extreme, but in 5 days you can lose weight by 5-6 kg.
Day 1
Breakfast: 2 boiled eggs, 1 large orange, 1 grated carrot, a Cup of coffee.
Lunch: 1 Apple and 10 large prunes.
Dinner: a glass of kefir or yogurt.
Day 2
Breakfast: slice of low fat cheese, a Cup of coffee.
Lunch: a boiled egg.
Dinner: 2 pears or 2 oranges.
3rd day
Breakfast: 2 cups of boiled milk.
Lunch: salad of tomatoes and cucumbers with vegetable or olive oil, a glass of Apple juice.
Dinner: a glass of milk, you can add a spoonful of honey.
4th day
Breakfast: cereal (a handful of cereal soak overnight in cold water), tea.
Lunch: any vegetables in unlimited quantity.
Dinner: oranges and kiwi fruit (500 g).
5th day
Breakfast: fruit yogurt, 1 orange, 100 g low-fat cottage cheese.
Lunch: cabbage salad and 1 egg.
Dinner: 50 g of cheese, a Cup of yogurt.
