With the manifestations of varicose veins can be fought effectively, but consider those tips shared by their doctors.
The appearance of spider veins on the legs, especially at a young age, at least, will frustrate the person because the disease is chronic and completely eradicate it hard. Almost all cosmetologists say that violet stars 100% disappear after certain procedures. Perhaps this is only true in the near future they reappear in plain sight. The fact is that varicose veins tends to progress, and stop or pause this process using the following methods:
1. To lose weight. In most cases, spider veins complain those people who have excess weight. The only sure way to prevent varicose veins is to lose weight.
2. To change jobs. Veins on the legs may appear due to the load on the feet, for example, when one whole day or night standing on his feet and is unable to relax. In this case, it is better to switch to another job than to harm your body and health in General.
3. Become active. Varicose veins and the appearance of blue-purple veins on the legs is the result of inappropriate distribution of physical activity or complete lack thereof. To prevent the emergence of new stars, you need to exercise, go Jogging or do morning exercises, but everything should be in moderation.
4. To wear compression underwear. Tights, stockings, socks or leg warmers great leg support. Especially important to wear a compression garment for a workout in the gym.
5. To eliminate the effect of ultraviolet radiation on the skin. Moreover, this applies both to natural UV radiation and artificial, which is served in the Solarium. Doctors have long concluded that the UV light affects the skin and blood vessels underneath it that leads to the appearance of stars.
6. To change the shoes. Varicose veins do not tolerate high heels and low speed due to improper load on the foot and leg. Therefore, the person with the veins on the legs should change into something more “correct”. Stable heel 3-5 cm, instep and not too narrow toe shoes — the guarantee of health for your feet.
7. Do not remove the bandage during physical activity from the second semester of pregnancy and until the birth itself. During pregnancy, as we know, actively growing uterus, increases the stomach and is a serious burden on the pelvic organs, including on the veins. The result can appear veins on the legs, from which to get then will not be so easy.
