If discomfort in this area persists for a long time, be sure to consult your doctor.
Happened, whether you after a long day or cleaning the house to notice the tension in your neck? Approximately seven out of ten people suffer from pain in this area.
This is not usually a chronic problem and she fades away alone.
But what provokes such a nuisance? Neck pain is usually caused by excessive strain on the muscles that surround this part of the spine.
On the one hand, this problem is not serious to health, but on the other to avoid its occurrence, because over time it can lead to such consequences, such as degeneration of the spine. Front of you 8 underlying causes of pain in the neck and head and various ways of their prevention.
1. The weakening of the muscles
For those who lead a sedentary lifestyle, constant stress or sudden movements are the main causes of degradation of the muscles of this body part.
The problem is exacerbated when you don’t get enough nutrients in your diet and skip stretching during training.
2. Emotional problems
It is also to treat the causes of pain in the neck and head. A few decades ago, many doctors did not want to recognize the close connection between emotional and physical health. But after much research it became known that the pain in the spine can be the consequence of emotional stress.
Anxiety, anxiety, stress, depression are States of mind that create a lot of pressure on the body. This voltage is very sensitive shoulders, neck and back.
3. Uncomfortable back
Poor posture sitting or standing for a long period of time can cause pain and lead to serious consequences for the bones and joints.
When you stay in the same tense as several hours, for example, sitting in front of a computer, your muscles become rigid and more prone to injury. A similar problem faced by people who sew or engage in activities requiring the stress state in the neck. In this case, it well every 20-30 minutes to take a break to stretch and stretch the neck and back.
4. Continuous use of the phone
Those who constantly “hanging on the telephone” are at risk, the onset of pain in the neck and back. Every time you lower your head to look at the phone the muscles of the neck are compressed and this voltage is constantly accumulated.
Try to keep the phone as close as possible to eye level to avoid neck tension.
5. Smoking
Yes, this is another hidden cause of pain in the neck and head. Smoking increases the risk of developing osteoarthritis. And the chemicals in cigarettes reduce blood supply, so the bones of the neck do not receive important nutrients.
6. Impact work at the gym
Neck strain during heavy lifting, usually occurs towards the end of the set, when you only have a few more reps. You think no pain means no gain? Forget about it, because in this way you can easily damage the ligaments around the neck. Stretching the shoulder blades before a workout can help to relieve tension in the upper back, but the best advice – listen to your body and rest when needed.
7. An uncomfortable posture during sleep
To Wake up in the morning without neck pain, you need for a night’s rest to keep it as neutral as possible condition. Avoid positions when head is tilted too forward, back or to the side. If you are prone to pain in the neck try to sleep on your back, placing your head under a low pillow.
8. Heavy handbag
Most women do not know that the bag is filled to the brim, which they wear on the shoulder, can cause pain in the neck and head. The body adapts to excess weight naturally. The hand supporting the bag, not moving, so you waving the other as compensation. This imbalance strains the neck and back. If you can not avoid the heavy bags on the shoulder, try to periodically change the side to which you carry it.
Now you know the hidden factors that cause neck pain. If discomfort in this area persists for a long time, be sure to consult a physician for proper diagnosis and treatment.
