Snoring often occurs in men and people who are overweight or smoke.
There are effective and safe folk remedy for snoring.
Snoring is a real problem and discomfort for the “snorer”, and for sleeping around. And how to stop snoring, more usually not interested in those who snores at night, and those who prevent these unpleasant sounds. Because noisy sleeping person rarely hears how he “noisy”, but sleeping next to – often suffers from this neighborhood.
The main causes of snoring
During sleep the muscles of the tongue and soft palate relax, impede the breathing, and this causes snoring.
Snoring often occurs in men and people who are overweight or smoke.
Tonsils can also obstruct breathing during sleep, large adenoids, and a deviated septum of the nose can causes of snoring, especially in children. Snoring may be when polyps in the nose after trauma, when the malocclusion.
To start “making noise” at night, man can after taking alcohol, after excessive fatigue or gaining weight.
Effective treatment of snoring
Ways to cure snoring, today there is quite a lot. However, in order to determine the causes, need to address to the otolaryngologist or sleep. Depending on the results of the survey and will be assigned adequate treatment.
But there are some fairly simple ways that will make effective treatment of snoring in the home.
1. A way of life. In order to stop snoring, you need not only to do something, but something not to do, too. For example, it is important to quit Smoking and limit alcohol consumption.
2. Weight loss. If the reason for snoring is extra weight, the loss of such “baggage”, the noise at night should disappear. So do not neglect properly matched diets and sports. More fresh vegetables and fruits, less fried and fatty.
3. Sleep. Snoring most often occurs from sleeping on your back. So you should train yourself to sleep in a different position, for example, on the side — this situation can contribute to the disappearance of the noisy breathing. To help not to roll over belly up will help put behind the ball for tennis. It is also important to provide the raised position during sleep, it will reduce the tongue. Besides the outflow of liquid to the lower part of the body leads to less swelling of the mucosa of the nasopharynx, increases its clearance, breathing easier.
4. Exercises. To treat snoring at home it is possible and even recommended to perform some physical exercises:
To push as far as possible forward and down language and in that position hold it for a few seconds. Exercise strengthens the muscles of the tongue, it should be performed twice a day and repeat for 30 times.
Click on the chin with your hand and move the lower jaw with little effort back and forth, resisting this movement. To do twice a day 20 times.
Open your mouth and make 10 circular movements of the lower jaw, at first, and then counterclockwise.
To say aloud 20-25 times vowels “I” and “u”, straining the muscles of the neck.
Snoring is not the norm. Only in some cases when it is caused solely by the relaxation of the muscles of the tongue and soft palate, and does not interfere with either the “snorer” or to others, experience is not necessary.
