The four products that fight hair loss.
The condition of the hair directly reflects how we eat.
After all, poor and unbalanced diet is almost synonymous with weak, split ends and even hair loss.
fish
Salmon, sardines and trout are rich in protein, rich in omega-3 fatty acids and vitamin D. All these elements revitalize the scalp and promote rapid hair growth.
lentils
Lentils is a great source of protein, iron and zinc, and nutritionally it is considered a great alternative to meat for vegetarians and vegans.
bird
White meat poultry is another great product for hair growth and nail strengthening. Moreover, it contains protein, and rich in zinc, iron and b vitamins – in General, a complete set of trace elements necessary for health and beauty.
eggs
Excellent source of protein, which also boasts a high content of iron element, which is necessary to combat hair loss.
