Hair – the main ornament of women.
Healthy hair is one of the main decorations of women. Due to frequent coloring, styling, perming, and improper care, hair loses its Shine and strength. How to make curls thick and strong.
It has long been observed that unhealthy people are losing hair lively Shine and strength begin to fall. The same thing happens from prolonged sitting on a mono-diet, for example for weeks to eat buckwheat or kefir . The hair becomes dull and brittle.
Many experts are of the opinion that the most effective in combat hair loss is a unique complex consisting of three parts – a healthy diet, vitamins for hair and special masks for hair. Therefore, the first thing you should start strengthening the hair hair loss, proper nutrition.
Best diet for healthy hair – foods rich in calcium and iron, lots of green and leafy vegetables, seaweed and other sources of vitamins and minerals.
The doctors suggest caution to take supplements that promise that your hair will immediately become thicker and grow faster. It is possible that they can give the opposite effect. The excess in the body of certain vitamins, e.g. vitamin A, may cause hair loss. It is very important that the nutrition was balanced.
10 foods to strengthen hair
1.Nuts: walnuts contain alpha-linolenic acid, one of fatty omega-3 acids, cashews and almonds are rich in zinc.
2.Legumes: lentils, beans, and beans are sources of protein, iron, zinc, and Biotin.
3.Eggs: rich in Biotin and vitamin B12, and it does not matter, how you’ll cook them.
4.Fatty fish: salmon, for example, saturated fatty acids omega-3 and also contains vitamin B12, iron and protein.
5.Poultry meat: easily digested, a good source of protein, protein and iron.
6.Milk products: sources of calcium and protein so necessary for strengthening the hair. Sour cream, cheese, yogurt is a food to prevent hair loss. And milk protein contained in these foods are digested and absorbed even faster than animal.
7.Greens: spinach and broccoli, for example, contain vitamins a and C as well as iron and calcium.
8.Carrots: rich in vitamin a, which is very important for the health of the scalp. Feels better than the scalp is, the healthier, shiny and strong hair will
9.Cereals (grains): they are rich in fiber (dietary fiber), which helps to establish the bowels and to cleanse the body of toxins. It toxins can lead to hair loss. In addition, they have high content of folic acid. Useful wheat, corn, rice, barley, oats and flax seeds.
10.Seafood and sea Kale. Sometimes hair loss is due to lower thyroid function, so you need to include in the diet foods rich in iodine, as is seaweed, seaweed, particularly a variety of seafood.
As you can see, eating correctly is not difficult! Of the products can be easily be not only useful, but also tasty diet.
