With the onset of 15 years for the average men, hair loss begins.
Causes of hair loss are many. There are genetics, hormones, environmental conditions, medications, autoimmune diseases eventually age, changing your eating habits could have a beneficial impact on the amount of hair on the head.
“The right diet and supplements can slow down or reverse hair loss and make hair thicker and healthier,” says nutritionist Dr. Joseph Debe.
Spinach
Cause of hair loss is often a mineral deficiency. Spinach contains iron and sebum, potassium, omega-3 fatty acids, magnesium, calcium and other trace elements. It helps to keep your hair healthy and shiny. And more importantly, on the head, not in the sink bath.
Greek yogurt
What unites all the Greek statues in addition to Fig leaves? All the sculptors have depicted a luxurious head of hair. Artistic whimsy? Possible. But more likely, the fact that thick and rich in protein and Pantothenic acid, which improves blood flow to the scalp and hair growth, Greek yogurt is in the diet of the Greeks, 2,000 years ago, and today.
Salmon
The human body is capable of amazing things. For example, to convert solar energy into vitamin D, which strengthens bones. Play omega-3s, however, he unfortunately can not. And they, incidentally, fight inflammation and prevent hair loss, normalizes the function of hair follicles. The best sources of omega-3 are salmon, sardines and mackerel.
Cinnamon
Improves blood circulation, which in turn brings oxygen and minerals to your hair follicles.
Oatmeal
Oats are rich in iron, fiber, zinc, iron, omega-3 acids and polyunsaturated fatty acids (Pufas) that stimulate hair growth and make them healthy.
Guava
Vitamin C prevents breakage and hair loss. Although traditionally considered the best source of vitamin C – oranges, guava it 4 times more. Oh and by the way, if guava in your garden this year, do not freak out, try rose hips (vitamin C 1200 mg / 100 g), sea buckthorn, sorrel and dill.
Eggs
Eggs are rich in vitamin b that helps hair grow and prevents breakage. The lack of this vitamin leads to tragic effect smooth and shiny bald head.
Lentils
Full of protein, iron, zinc and Biotin (vitamin b), lentils contain large amounts of folic acid. She, in turn, needed by the body to restore the health of red blood cells, which supply the skin in General and the scalp in particular oxygen. By the way, just the way folic acid is also very useful for your reproductive function.
Oysters
Zinc – important mineral for the body. Its lack is easy to see: while it is possible to lose not only the hair, and even eyelashes! Zinc helps the cells responsible for hair growth do the trick.
Liver
As already stated above, iron deficiency can lead to hair loss. So you need to add to your diet a spinach (and other greens with dark leaves), lentils and soybeans. But best of all iron absorbed from foods of animal origin, which concerns the liver.
Lean poultry
When the diet lacks protein, the muscles do not grow, that they do! The same thing happens to hair in the form of protein and amino acids it affects the growth and quality of hair. To replace the dropped (approximately 50-100 per day) not in a hurry to grow a new one. Poultry (the proverbial chicken Breasts) are considered to be one of the best sources of protein.
Barley (barley porridge)
Vitamin E contained in the barley is a powerful antioxidant and absorbs harmful solar UF-radiation. The same beneficial effect it also affects the hair. Professor Joseph Debe conducted the study: patients suffering from hair loss for eight months and given drugs with the vitamin E. the same group was given a placebo. And by the end of the experiment, those patients who received vitamin E in sufficient quantities, showed improvement in hair growth in 48%.
Nuts
Nuts (especially pistachios, peanuts and pumpkin seeds) contain an element called beta-sitosterol, All you need to know about him — it keeps hair elastic and prevents hair loss.
Chinese cabbage (Bok-Choy)
One of the oldest agricultural crops, Kale is very rich in iron, necessary for the proper hematopoietic process and the circulatory system, which provides the hair bulb with vital elements.
