Very often we prepare for times more food than we can eat, we put off the food in the fridge with plans to eat it all tomorrow.
How often do you when deciding to save time on cooking, preparing meals on hand today and tomorrow? Find out what products in any case can not be subjected to repeated heat treatment.
And not only that when you warm up these dishes change their taste for the worse and lose part of the nutrients. Much more serious: re-heated, these products can be hazardous to your health and that of your family.
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Experts advise to eat it immediately after cooking, and here’s why. According to the food standards Agency, raw rice may contain a certain number of spores of bacteria that cause food poisoning. Some of them can survive even after the heat treatment of rice, however, it is small and may not cause health problems if you eat only cooked dish of rice. But if he is a little stand at room temperature, the spores will multiply very quickly! Warming up the rice again, you will only increase their number, which may lead to poisoning.
Mushrooms
You must have noticed yourself that the warm mushrooms have a slightly different taste than freshly cooked. When warming up changes the structure of the protein in fungi, it is less digestible and can even cause problems with digestion. If you have left over from yesterday dish with mushrooms, eat it cold.
Eggs
Just as in the case of mushrooms, the egg protein changes its structure when warming up. During the re-heat treatment in the egg toxins that can potentially harm your health. By the way, this only applies to boiled and fried eggs: if you made sauce, such as Bechamel, using eggs, feel free to warm it up.
Beets
It seems to be: how well can damage the body warmed dish with beets?! It turns out – maybe: when re-heating, the nitrates contained in beets, are particularly harmful. By the way, this also applies to carrots, and the celery, and the spinach! Keep in mind that the dishes containing the vegetables, it is better not to warm up or, at least, be removed before heating out of the pan.
Chicken
This beloved by many a product becomes dangerous because of the degeneration of proteins when reheating. If you don’t like to eat cold chicken, heat it up a little bit and on a small fire, but in any case not large: at high heat in the chicken releases harmful toxins, which can cause stomach problems.
Potatoes
Heated potatoes are not very harmful product, but benefit from it too, no. If freshly prepared mashed potatoes or baked potato is a storehouse of useful vitamins and no less useful starch, when re-heated the starch breaks down, vitamins absorbed and you get something, of course, able to give you a feeling of fullness, but completely useless as a dish.
