A healthy sex life is an important component of men’s health, regardless of age.
Here are a few points following which you can turn any man into a superpowered lover.
Physical activity
A study published in the journal of Sexual Medicine, showed that libido, frequency and strength of erection and sexual efficiency of a man is directly connected with the presence of sports in his life. In the experiment, the scientists found an interesting pattern: the guys who were training intensively for two hours, medium for three and a half hours or easy – six times a week for half an hour, noticed that their sex life was significantly improved.
Conclusion: if you want to see in his bed a marathoner, not a Sprinter, get him to train outside, and even better, keep him company!
Vitamin D
If the body your boyfriend is not enough of this sunshine vitamin, it will affect not only his health and appearance, but his sexual capabilities. Tell him to choose the optimal vitamin or arrange for the two of you a trip to warmer climes – both are much healthier than running to the pharmacy for viagra.
Quitting Smoking
You and your boyfriend is probably well aware of the dangers of this habit in all its manifestations, but it is unlikely you thought about the fact that lighting a cigarette, he extinguishes her libido and causing irreparable blow to erection. According to one medical study, even secondhand smoke affects sexual function of man. But there is good news: once he leaves, everything will return to normal: to be big and solid it will more often and longer.
Kegel Exercises
Yes, Yes, guys too can (and should) do them. The male version of kegels is to reduce and relax the muscles of the perineum, located between the penis and the anus. In the course of a few years ago the experiment, the scientists found a pattern of guys suffering from premature ejaculation, do Kegel exercises for two months and almost completely conquered his problem, their stamina in bed has increased several times.
