People often think that health is hard work.
However, there are many habits are good for health, which require no more than 60 seconds per day.
Washing hands, taking vitamins, wearing a seat belt in the car can take a lot less time. In reality, health consists of the aggregate of the choices man makes in everyday life. To do something beneficial for your health is much better than doing nothing at all.
Leave shoes at the door
Centuries-old Japanese tradition – leave your shoes at the front door of the house, has not lost its relevance in modern life. The Japanese invented this ritual to honor thus the frequency at home. If you make a habit to take your shoes off in the room constant, it is possible to protect the house from unnecessary dirt and dust and also allergens to be introduced into the house from the street. In addition, taking your shoes off after a hard day, man says goodbye to stress and immersed in the atmosphere of home comfort.
Daily clean language
To prevent tooth decay and gum disease will not only brushing and flossing, but also cleaning the tongue. About it often forget, when we conduct hygienic cleaning of the oral cavity. Although it is on the surface of the tongue accumulates a lot of bacteria and microbes that can cause unpleasant mouth odor. After brushing your teeth, gently go over the surface of the tongue. Performing this procedure once a day to remove bacteria and food particles that are the main cause of plaque, and freshen breath.
Sneeze into a hand
Not always at hand a napkin, which you can cover your mouth and nose during coughing or sneezing. In this case, you can hide behind the palm. But you should avoid contact between the mouth and nose and surfaces of the hands, which may not be entirely clean. But if you sneeze in the air, it can be a source of infection and infect the surrounding.
Drink plenty of water
If you are unable to drink plain drinking water, add it a little taste. Place in a glass slice of lime, orange or lemon. The rich color and taste will give the water a strawberry or raspberry. And cool off in the summer heat will help mint, kiwi or cucumber. These additives will revive the taste of water and will not cause as much harm as fizzy drinks.
Rest your eyes
Many people spend long hours in front of computer screens. Glare, bad posture and poor lighting can be the cause of severe eye strain and severe headaches. To protect your eyes from the daily stress, doctors recommend to do 20-second breaks every 20 minutes. During short breaks you should turn your attention to something that reduces fatigue. You can do simple exercises to disperse stagnant blood flow.
Daily use sunscreen
Daily use of sunscreen helps protect the skin from visible signs of aging and reduce the risk of skin cancer. So make a habit of using sunscreen in any weather part of your morning routine, if you’re looking for an inexpensive way to slow down time.
Change sponge for washing dishes
It would seem that the toilet seat the dirtiest place in the house which accumulates the most bacteria and germs. But it is not. The house has a lot of other places pose a threat to health, for example, a kitchen sink, a pet bowl and shower or bath. Often a sponge for washing dishes and wiped off the dirt from the table and the blood from raw meat, and its porous structure is an ideal place for propagation of mold, gribojedova angry and bacteria. To disinfect a sponge, place it for 30 seconds every night in the microwave or dishwasher.
Count to 10 when angry
When experiencing rage or anger, take a slow, deep breath and count to 10. This simple method will help you to tame your temper and prevent a major quarrel. Take a deep breath on each count. Deep breathing will help to relax the nervous system and to distance themselves from negative emotions, the person and the stressful situation.
