Gastritis is very important to correct, health food.
Morning meal is considered the most important.
From what we eat after waking up, depends what will be our day. But, when the path of health there is a disease such as gastritis, many of us give up. But in vain! Because the disease is not a reason to eat tasteless food. Experts have told how Breakfast is supposed to be gastritis, and also what you can have in this disease.
Vegetable purees. It’s hard to imagine Breakfast in gastritis without fruits and vegetables. In this case, preference should be given boiled potatoes, carrots, zucchini, pumpkin and cauliflower. After boil the vegetables, chop them in a food processor, season with a little oil or sour cream. Useful to Supplement your meal with jelly, unsweetened tea or stewed fruit.
Cheesecakes from the oven. Menu for gastritis might include and cheesecakes. To cook this delicacy you need with a minimal amount of sugar and preferably in the oven. In gastritis with high acidity of the cheese it is better to replace a steam souffle of nonfat cottage cheese. And the dish was delicious and appetizing, season it with a small amount of sour cream or sweet jam.
Eggs. If you are still scratching their heads over the fact that you have gastritis, you know, in the menu of the patient may be chicken and quail eggs. Boiled soft-boiled, or as part of a steam omelette, eggs – a real salvation for people suffering from gastritis. They will help to satisfy your hunger, but also saturate the body with valuable nutrients, causing the damage to the body. However, you should not abuse the product too often, eat eggs 1-2 times a week.
Chicken broth. For those who can not imagine their morning without a serving of freshly made soup, there’s good news. This dish is allowed to eat even for people with a diagnosis of “gastritis”. To cook a delicious soup, use chicken, pre-disassembled it to fiber. And as the dressings you can use low fat sour cream, a little butter or egg yolk.
Porridge on the water. Fans of the oatmeal can breathe a sigh of relief. Because patients suffering from gastritis are allowed to eat porridge. When the disease to be in the acute stage, a person is better to eat oatmeal, semolina or buckwheat porridge on the water. Over time, a healthy Breakfast can be cooked in milk. To diversify their diet, experts suggest periodically cook rice puddings, soufflés and milk vermicelli. As for the millet, corn and legumes, these foods should be completely avoided. To complement a morning menu for gastritis can be a Cup of tea without sugar or stewed fruit.
