These tips are very useful on hot summer days.
Sunstroke – a special form of heat stroke. This painful condition, accompanied by disorder of the brain due to prolonged exposure to sunlight on the bare head surface. Sunstroke, usually accompanied by such symptoms – weakness, headache, nausea, increased pulse and respiration, dilated pupils, ringing or roaring in the ears, lack of movement, shakiness, sometimes fainting.
The sun is the greatest danger to the elderly, children, people with chronic heart disease, obesity, diabetes.
Tip 1
The peak of solar activity is the period of time from 12 to 16 hours. Try to plan your day so that in this dangerous time not to be outside and active under direct sunlight. Another option is to find a place well insulated from the direct hit of the sun on his head. If you run a Mall or regular store – come inside, relax and unwind. Only then proceed with the case.
Tip 2
In the summer, carefully select your clothes. Give preference to lighter tones, free cut, as well as light and natural fabrics.
Tip 3
Never forget about a hat for themselves and their children. Special risk group are people with blond hair, so for them this rule is especially important.
Tip 4
Constantly throughout the day to compensate for the excess moisture that comes out of the body with sweat. Regularly drink water or herbal tea, they will help to balance the amount of fluid in the body.
Tip 5
If you are indoors, ensure that it, possibly, was the increased humidity. This will also save your body from dehydration. If possible, try to avoid public transport as often as possible. In a stuffy and confined space to transfer the heat even harder.
