The actual information in the holiday period.
The key to a good tan are not only protection, but also the correct strategy of behavior in the sun.
Experts have debunked the most popular myths about how to take a sun bath.
Misconception 1
If apply morning cream with a high protection level, you can lie in the sun as much as necessary
Such a conclusion is, when you read the definition: “SPF factor showing how many times increases the self-defense of the skin.” Last and most of us 10-15 minutes (time that you can spend in the sun without risk of scorch). It is logical to assume that a product with SPF 50 will allow you to lie on the beach more than 8 hours. However, there is no cream that would be the ultimate armor. The more that we use it thinner than recommended. Normal woman with a height of 165 cm should be about six teaspoons to give your body the optimal protection. In addition, most products are erased on a towel and sand, if the packaging does not display that the cream is resistant to mechanical impact. In any case, better to err and to apply it again after a couple of hours. And don’t forget about such sensitive areas as the ears and feet (fingers and back of often burn). And on the shoulders and neckline a layer it is better to upgrade again in five minutes for extra protection. Do it in the hotel room, not on the beach. UV filters need 30 minutes to enter into force.
Misconception 2
In the shade or in cloudy weather can be neglected solar means
In any case! In the shade of the skin gets about 50 % of UV rays and through the clouds is up to 75 %. And a-rays cause aging and cancer) almost not filtered. And if, in order to burn in cloudy weather, requires more time to age in the same terms as in the scorching sun. Conclusion: in the shadows can only slightly reduce the degree of sun protection, but not to abandon it. Dermatologists believe that SPF in products for the face should not fall below 15. Even if you have tanned subsidiaries. This is the minimum at which it is possible to avoid the appearance of wrinkles.
Misconception 3
A visit to the Solarium prepares the skin for sunbathing
His lamp mercilessly old, so as to produce 10 times more rays than the sun in Sochi at noon. In addition, the melanin, produced by artificial irradiation, different from what is natural. This is evident even in shade. Then, the skin will still have to “start over”. And you should use sun creams. You should not rely on self-tanning products, they have nothing to do with melanin. The active ingredient of these drugs — DHA reacts with the Horny cells of the skin, and thus they acquire a dark hue. Nothing to tan, this process does not have, and protecting skin from this does not increase. Moreover, the clinic Director of the Swiss Institute of gerontology “Genolier” Professor Jacques Proust believes that tanning is harmful before visiting the beach: “Horny cells after the reaction with DHA acquire the bronze shade, but become thinner and lose their connection with each other. Self-defense of the skin deteriorates, and the UV rays penetrate deeper, causing more damage. And when you consider that the dark pigment is physically attracted to sunlight, it is necessary to think hundred times before using the Tanner to leave.”
Misconception 4
Sun Allergy is caused from fatty creams
Only 5% of sun Allergy itchy rash appears in response to the fatty components means. More frequent cases of polymorphic photodermatosis is the immune system’s response to A-rays mainly when the body is still not used to the sun. There are creams for photosensitive skin. In addition, the risk of Allergy is reduced if a month of taking dietary Supplements to prepare to tan. They contain calcium, vitamin C and beta-carotene (provitamin A), which improve the local immunity, preventing rashes. More sensitive to the sun make the skin and some medicines, e.g. St. John’s wort, antibiotics, antihistamines. Consult your doctor and, if necessary, change the medication.
Misconception 5
Day cream with SPF can replace the sun
The ratio and quality of filters in conventional creams are not intended for long-term exposure to the sun. These components and focused more on the fight against photoaging and urban pollution. In other words, day creams contain more filters against UVA, which from the burn will not protect you. Drugs of solar series will provide optimum protection and comfort, they include infrared filters that reduce overheating. Brand scientists proved that in large quantities it is harmful. And don’t worry that person will not receive care: sun creams saluted composition, rich in active ingredients.
Misconception 6
Sun strengthens the immune system
In a large dosage of ultraviolet light weakens the body’s defenses, causing harm to the macrophages, cells of fighters against viruses and bacteria. Because of this, we are becoming more susceptible to different infections and herpes are unknowingly called postupnoy acclimatization”. It is this that explains the “postituse pimples”. In the sun the stratum corneum thickens, the increased sebum secretion, clogged pores associated with bacteria, which is also the macrophages can not stop! At the same time, the sunlight needed to make vitamin D. But it is enough outdoors for 15 minutes daily.
Misconception 7
Clothing — the perfect protection from the sun
Plain t-shirt misses about 70% of the UV A spectrum that corresponds to protection level 3 to 4. However, In the radiation it reflects 80 %. Conclusion: burn clothing is difficult, and aging easily. But if we are talking about translucent light blouse, her fiber will reflect sunlight, “mailing” it through the mesh onto the skin. With a long stay in such clothes you can get a serious burn. Apply a protective cream, even when you go sightseeing or shopping.
Misconception 8
Creams since last summer to use next year
Manufacturers claim that sunscreens are in working condition throughout the year. But started the tubes have been in heat, is an ideal environment for bacteria. So first check the smell of the cream and apply on the area of skin to avoid irritation. But even if the tool has been tested, the degree of protection will be lower. In General, you can update the product more often, worry he will take more. These are the issues save on a new solar cream?
Misconception 9
Sunglasses protect from ultraviolet radiation
Walking in a very dark glasses with no UV filter harmful. The pupils in them are expanding, and the sun strikes the back wall of the eye, impairing vision, causing conjunctivitis, clouding of the lens and even a cataract. It’s better to squint than to buy glasses from beach traders. On the right glasses is always a designation of the level of protection of UV 400 or SE. And must be purchased in stores.
Misconception 10
Makeup on the beach is inappropriate
It all depends on confidence and the rules surrounding company. After all, in an unfamiliar society or in journey with new lover more pleasant to be in the parade. Especially if you have problem skin or short light eyelashes. Bring a waterproof shade, tone and mascara. Expressive eyes is not excessive, and the skin extra protection won’t hurt. Just less sequins and bright colors, otherwise you will mix up with the clown from a children’s animation.
Misconception 11
Sea water has a beneficial effect on the skin, hair and nails
Yes, but only while you are in it. Minerals and ions are absorbed by cells only in dissolved form. As soon as the skin dries out, they are from friends turn into enemies, that pull moisture from the epidermis. After bathing take a shower with fresh water and apply sunscreen moisturizing composition which compensates for moisture loss. Hair sea water is detrimental in any form: it disrupts their structure and hue. So protect your strands with oils.
Misconception 12
Champagne ice rescues from the heat
Only a couple of minutes. Then the vessels dilate, the blood rushes to the skin and gets hotter. Besides, alcohol dehydrates the body, which loses liquid in the sun. Try to alternate the champagne with soda water. It will extend the “bubble” illusion, to fill the loss of moisture and slowed down the speed of intoxication.
