Food with herbs and spices saturates faster than the same dish but not seasoned.
On the shelf with spices each family hiding a pharmacy.
It is possible to find a remedy for colds, constipation or diarrhea, remedy ease pain or heal wounds. Choose 5 spices that help to lose weight and keep in good shape.
Ginger. Stimulates metabolism, reduces bad cholesterol, removes toxins. Often used for detox programs. A small piece of ginger root cut into small pieces, pour boiling water, squeeze a slice of lemon juice. Wait 10 minutes to Drink on an empty stomach before Breakfast, then during the day several times.
Cinnamon. Helps to get rid of belly fat, reduces and stabilizes blood sugar levels (at the races in this figure, we feel a strong hunger). Cinnamon enhances the metabolism and helps cope with cravings: one of its cinnamon smell deceives the body, creates a feeling of fullness, peace. 1 Cup fat-free yogurt to take ½ tsp of ground cinnamon and ginger. Mix and add a pinch of red pepper. Can be used as a snack during the day.
Turmeric. It contains polyphenol which is able to stop the growth of fat tissue. Turmeric increases calorie consumption and displays the body of excess fluid. Just add it little by little into a dish, for example, in rice, in tea or in curries. Drink for the night warm milk with ½ tsp of turmeric. This drink and sleep better, and lose weight will help.
Carnation. Thanks to a set of nutrients, it promotes the production of digestive juices and digestion of the food quality. Invigorates and relieves depression and calms the nerves get up to mischief. Lemon tea with cloves 100 ml of cold water, 2 cups boiling water, 1 tablespoon of black tea, the juice of ½ lemon, 4 cloves Bud, 3 teaspoon of sugar.
Fuck. Stimulates digestion, improves bowel function does not allow the excess of food eaten straight into fat and clog the body. The role of hell in losing weight cannot be overemphasized. 3-4 tablespoons grated horseradish mixed with 2 table spoon of honey and add the juice of 1/2 lemon. Mix and take 2 times a day before meals.
