Fasting days for vascular health.
Clogged blood vessels lose their elasticity and permeability.
The result is a reduced immune system and disrupted the whole body, developing cardiovascular disease.
It is therefore important to monitor the condition of the vessels and to pay due attention to their purification. First and foremost this will help proper nutrition, and in particular fasting days.
Fasting day with dried apricots. Potassium contained in the dried apricots, necessary for the health of the cardiovascular system, in addition, dried apricots has a cleansing effect on the bowel. During the day you need to eat 500 g of slightly soaked dried apricots, dividing the portion into 5 receptions. You can drink the water.
Cheese day. Suitable for prevention and treatment of atherosclerosis, circulatory disorders. During the day you need to eat 500 g of fat-free, better soft cheese, drink 4 doses 2 cups of broth hips (or ready-made tea from rose hips) without sugar. You can drink mineral water.
The fasting diet. One glass of buckwheat pour two cups of water and cook porridge in the evening without adding oil and salt. Split the finished dish into 6 parts, eat during the day with 1%-th yogurt (need 1 liter). In addition to yogurt you can drink purified or mineral water, herbal tea.
Fasting day on apples. Will require 1.5 kilos of apples, a third of which should be baked in the oven with no added sugar. Baked apples are rich in pectin, which significantly enhances the cleansing effect. Divide the norm by 5-6 parts, and don’t forget about water, which volume shall be 2.5 liters.
