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Doctors told how to sleep in a minute

Медики рассказали, как уснуть за минутуExperts told about the breathing technique that will help you sleep.

Doctors have developed a technique that allows you to sleep within minutes. You need to perform only three points.

First, breathe deeply through the nose. Do it for 4 seconds.

Second, hold breath for 7 s.

Third, exhale very slowly through your mouth. This should be done in just 8 seconds.

Doctors thus have created a kind of breathing exercise that can slow the heart rate and calm person.

Is to perform only a few repetitions and you can sleep.

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