Experts told about the breathing technique that will help you sleep.
Doctors have developed a technique that allows you to sleep within minutes. You need to perform only three points.
First, breathe deeply through the nose. Do it for 4 seconds.
Second, hold breath for 7 s.
Third, exhale very slowly through your mouth. This should be done in just 8 seconds.
Doctors thus have created a kind of breathing exercise that can slow the heart rate and calm person.
Is to perform only a few repetitions and you can sleep.
