Doctors said: the pose, which seems convenient to the sleeping person, in fact can have a negative impact on his health
The experts gave a hint in what position you should sleep, then to feel good.
Experts ‘ recommendations published portal about fitness and a healthy lifestyle. Health workers noted that the habit of sleeping in a bad posture can be extremely stable — many people are unaware that sleep properly, and sleep in the correct position seems to them uncomfortable. “This is especially typical for those who used to sleep on my stomach” – elaborated on them.
Experts said that sleeping on the stomach is not worth it as it carries a high risk of various disorders in the body. “Although sleeping on the stomach helps digestion and can get rid of snoring, the habit of sleeping in this position provokes pain in the neck and spine, and curvature of the spine. Pain in the habit of sleeping on their stomach — only a matter of time,” said the doctors.
Clinicians concluded: the most correct position is sleeping on your back with extra pillows under the back and under the knees and sleeping on your side with an extra pillow wedged between your legs.
At the same time, experts say, that for a comfortable sleep important a properly fitted mattress and pillow. The bed should be comfortable, room for sleeping — dark and well-ventilated, concluded health care providers.
