According to experts, among food products, there are those that can be effective drugs that improve quality of night rest.
Doctors insist that malnutrition in the evening may make sleep too fragile and short.
That before going to sleep must eat, said us nutritionist Laura Schonfield in the pages of Women’s Health. She explained that malnutrition in the evenings, contributing to a sharp drop overnight sugar level and the production of stress hormones cortisol and adrenaline, which leads to premature awakening. “The right products will help to relax and regulate the level of glucose in the blood during sleep, which means you won’t Wake up from hunger long before the trill of the alarm clock”, – has specified the expert.
At night, according to a nutritionist, you can eat Greek yogurt. Just half a Cup of protein-rich Greek yogurt with a pinch of ground cinnamon and handful of raspberries – and the stomach to sleep peacefully, said Schonfield.
Another doctor, Lori Zanini’s advised as a natural sleeping pill sandwich with peanut butter of whole wheat bread. “Both products are a good source of magnesium, this mineral helps to relieve increased muscle tone. Just choose quality peanut butter with no artificial additives,” added the Zanini’s.
Sweet tooth, which can be difficult to control myself in the evenings, the nutritionist advised to blend a Cup of almond milk, half a banana, teaspoon of cocoa, two tablespoons of natural almond paste and ice. One serving of this dessert contains little calories, and it will help you fall asleep faster.
Also very useful cherry juice. Cherry is known that contains high levels of melatonin, which helps regulate the biological clock. Cherry juice as a natural source of this substance, the most well-studied science, said the doctors.
