This diet allows you to drop weight and keep the result without hunger and harm to the body.
After you Wake up be sure to drink 200 ml. of warm water on an empty stomach, you can add lemon juice (if you have no problems with the gastrointestinal tract).
Eat not earlier than 1/3 hour.
General rule: drink 1 glass of water for a third hour before any meal.
Breakfast 8:00-9:00:
Oatmeal on the water, with additives: nuts (3 pieces, crushed), cinnamon, honey (1 tbsp), a drop of lemon juice.
A break in the meal 2 hours in water 1 hour.
Lunch 10:00-11:00
Apple (preferably green varieties), a portion n/W of curd or natural yogurt.
Food break 2 hours, drink up to 1 hour.
12:00-13:00 lunch
Choose foods that contain complex carbohydrates: pasta (durum) with tomatoes, buckwheat with chicken, brown rice, poultry, meat, Turkey, vegetables, baked or stewed.
Don’t fry foods and try to minimize the use of salt or eliminate it.
The break from food and drink for 2 hours.
Snack 14:00-15:00 hours
Baked apples without sugar, with honey and cinnamon. Bake the apples in a very hot oven about 15 minutes, pouring water on the bottom of the form. Can a fruit salad.
A break in the drink — 1 hour.
For dinner 17:00-18:00 hours
Eat food high in protein: cheese, egg white omelet, chicken or Turkey meat with a side dish of vegetables.
If this diet combined with exercise, the effect will be even more impressive. Recommended swimming, gym, running, walks in the hilly countryside, Cycling.
Immediately after physical activity it is useful to drink a carbohydrate drink. These cocktails are made on the basis of n/f milk or whey with the addition of orange juice, mashed banana, honey, strawberries and similar ingredients. The cocktail promotes muscle building and fat burning.
This power system is suitable not only as a temporary diet, but as a daily routine for life. Pretty soon it will become a habit and will be much easier for you than the former diet.
