About weight loss, exercise and diets spread a lot of knowledge, but not less misconceptions.
1. To lose weight you need less to eat?
Myth. If you skip Breakfast, then at lunch there is a risk of swallow two times more than usual. Then the process will go on increasing. Having lost the norm and the routine, you now will absorb large portions. The result is excess calories are deposited in excess fat. Experimentally in rodents have revealed that when eating 3 times a day, their weight does not change. And with one ingestion increases substantially.
2. Is there a miracle diet, after which there is no risk to get better?
Unfortunately, no. Any diet, even if you get results, does not guarantee that the lost pounds and inches will not return to their seats. To stop the diet reduces the secretion of adrenaline, promote fat burning. You need to practice moderate food, limit the intake of sugar and fats, otherwise you those pounds will return not only full, but with a vengeance. And it’s better to switch to such a diet which will allow you to keep yourself in shape and fit for life, not just as an emergency means an emergency of weight loss.
3. To lose weight enough to visit the bath?
It generally does not help. Sweating, you get rid of water from the body. Two hours later, lost a couple of pounds back. Really feel you will still be better. The main thing – do not drink beer after a bath, though it is a popular combination.
4. Is it true that the consumption of any fruit will be okay?
No, not really. Already widely known that bananas and grapes are deadly fruits, which can “correct” than bakery products and chocolate. But it will help pineapples, plums, strawberries, raspberries, grapefruits, watermelons, contains bromelain – a substance, which is burned subcutaneous fat.
5. Is it really possible to lose weight only due to the gym and exercise?
No. For the loss of only one kilogram requires burning 8 thousand calories, and when enhanced charging is absorbed by 300 calories. Gymnastics can be a great help in the process of weight loss, but not the only means. Without proper nutrition that supplies you with merely the amount of calories that you spend no more than do not.
6. Is it true that the long chewing of food helps to lose weight?
But this is the one myth that was true. Chew your food the first week at least a minute. Only after — swallow. In the second week it is necessary to chew each spoon to spend two minutes. In the third week — three minutes. On the fourth week — two minutes (reverse direction). In the fifth — one minute. Changing the style will not only lose weight but also to cope with diseases of the gastrointestinal tract.
