Food in small portions helps to lose weight.
Experts of the British pharmaceutical firm Forza Supplements has made a rating of the most effective ways of losing weight.
As the Director of the company Lee Smith, to determine the most effective methods were chosen thousands of people who sit on a diet.
Respondents were offered a list of the fifty most popular ways of getting rid of extra pounds and was asked to choose ten of the most effective.
Collecting together the obtained data, the experts identified the ten most effective methods of weight loss and maintenance figures.
1. Daily weigh
2. Refusal to watch cooking shows to avoid the temptation of harmful dishes
3. Food in small portions
4. Periodically remove themselves naked, in order to clearly see the results
5. Throwing cookbooks to no desire to cook nutritious food
6. To make small purchases in grocery stores, because the less food in the house, the less I want to eat
7. The presence of a friend at the “misfortune” that will separate diet
8. Throwing of harmful products, so in a moment of weakness was not at hand high-calorie foods
9. Avoiding alcohol, because it is not only nutritious, but also causes severe hunger
10. Early bedtimes improves metabolism
