The benefits of chicken soup has long been known, but British nutritionists made him a key dish of a diet which will allow you to lose weight in a matter of days.
This Express diet for three days, but if you want to achieve great results, after a short break, can be repeated, gradually increasing to 12-15 days.
The first day
Breakfast: oatmeal with grated hazelnuts, almonds and a little honey.
The second Breakfast: 100 grams of chicken breast and a Cup of broth.
Lunch: steamed vegetables and one baked potato. 15 minutes before lunch, again you need to drink chicken broth (200 ml).
2 hours before dinner, you can eat a jar of yogurt and any fruit.
Dinner: three tablespoons of boiled brown rice, 50 grams of green beans, then a salad of cucumbers and greens.
The second day
Breakfast: cottage cheese or cheese (100-150 grams) of any fruit.
Second Breakfast: the same products.
Lunch: Cup of chicken broth and vegetable salad, one slice of bread from the flour and a small piece of low fat cheese.
Snack: 20 grams of dark chocolate.
Dinner: cream soup (mix in a blender with 200 ml chicken stock, 200 grams of boiled broccoli and 1 boiled potato 100 grams of chicken breast and a tablespoon of sour cream, do not add salt. You can use any spices.
The third day
Breakfast: a pair of toast with natural peanut butter and a large green Apple.
Lunch: repeat as in previous days.
Lunch: risotto of brown rice with seafood and vegetable salad with onion and olive oil.
Snack: about 50 grams of pumpkin seeds.
Dinner: fruit salad, half chicken breast and two to three tablespoons of unsalted rice.
The authors of this program claim that in three days you can get rid of 2.5-3 kilograms. If you use this diet with 1-2 day intervals for 12-14 days, then you can lose weight up to 6-7 kg.
