The doctors explained why after a fatty meal I want to sleep.
A group of Australian scientists claims that eating fatty foods is the cause of sleepiness. During the study experts found that people who eat 135 grams of fat a day, 78 percent more prone to fatigue and sleepiness during the day than those who consume only 58 grams.
As explained by the author of the study, daily consumption of large amount of fatty food for a long time leads to disruption of the bowel, which increases the production of neurohormones that contribute to the slow functioning of the brain. As a result, this state of the organism can result in serious problems with sleep and health.
According to scientists, if a person sleeps at least seven hours a day, but the day pursues its weakness and drowsiness, he should review your diet and reduce eating fatty foods
