Summer is a time of rest and recovery.
In the summer we look after their appearance and health. We will tell you what summer habits, it is useful to observe all year round.
Old habit No. 1. Vegetables and fruits
Summer is rich in fruits and vegetables, so we try to stock up on vitamins all year round. But, this technique does not work. Our body metabolizes only a small amount of vitamins. In order not to suffer from avitaminosis in spring and winter – try to eat seasonal vegetables and fruits all year round. Freeze in winter, as many herbs, tomatoes, zucchini, apricots, preservative tomatoes and cucumbers, etc.
Old habit No. 2. Movement
In the summer, just not to sit at home. You are happy to go for walks in the evenings, running, playing beach volleyball. Physical activity is well reflected in the appearance and health. Train yourself to an active lifestyle all year round. When it’s cold outside do at the gym, skiing or sledding in the winter, sign up for choreography.
Old habit No. 3. The use of sunscreen
In summer, the sun literally burns the skin, so the girls try to lubricate the skin sunscreen before going out. But, it is worth doing at other times of the year. The sun affects our skin and leads to aging a whole year, so it is important to protect your face from ultraviolet radiation in winter, autumn and spring. The same applies to sunglasses. Wear them in bright sunlight is always to avoid the risk of cataracts.
Old habit No. 4. Drinking large amounts of fluid
Because of the heat, in summer we drink water constantly. Norm of water per day – 1,5 l of Water will help flush toxins and wastes from the body, cleanse the skin and help to lose weight. Don’t forget to replenish the water balance in both summer and winter.
Old habit No. 5. Swimming
Water inside and out. Regular swimming and playing in the water, tighten the skin and help to lose weight. What is not a reason to join the pool for the winter, spring and autumn?
