Doctors have shared their knowledge with those people who do not take sick leave because of colds.
Many people can’t afford to lie there for a few days at home, even if you really feel bad. Some high temperature does not stop and they boldly step into a job where we can not really to perform their duties, and even the staff infection, not to mention how many people can be infected with this virus, after the patient using public transport.
The worst thing that can cause a man, bearing the cold on his feet, this complications such as pneumonia, chronic bronchitis and continue this list for a long time. So you should perform the recommended instructions of the doctors to prevent their health irreparable damage.
Good advice for those cold walks to work:
1. Go to bed no later than 22.00 and ask for permission from the head at the expense of going to work for 1-2 hours later than usual. So you will have plenty of time to sleep, rest and gain strength.
2. Stock up on masks and change them every three hours. And don’t forget to wash your hands. Thus you will ensure the safety of others.
3. Try to stay away from people. In fact, we all know that ARI is actively airborne in the first days of the disease, so it is not necessary to support conversations with your colleagues or to entertain them with funny anecdotes while, when you are sick.
4. Buy all the necessary medicines and take them with you to work. If you are not sick it does not mean that you do not need to be treated. Consult your doctor, he will prescribe you the most effective drugs fighting with a cold.
5. Tack on thermometer and something warm to wear. During illness the need to control temperature — this time, and, second, you can begin to freeze, so a warm jacket will be very useful.
6. Prepare the lunch with you to work. In this condition it is better not to visit places of public catering, as there you will be unmasked and potentially become a vector of infection.
7. Discard junk food, heavy on the stomach and too fat. On a cold, eat only healthy foods, preferably ones which have vitamin C, which helps strengthen the immune system. Oranges, tangerines, kiwi, bananas, apples, cabbage and many other products that are beneficial to human patients.
