No shoes on my feet to live a much easier and more useful.
In big cities it is customary to wear shoes, especially in the winter when on the street snow and frost cracking, without boots you can not do. We can’t imagine our life without shoes, because it protects us from a variety of natural phenomena, the ambient temperature, infections are on the ground and so on, writes the Chronicle.Info with reference to the Correspondent.
The doctors each time trying to remind us that walking barefoot is very good for health, and to make it clear why they are doing it, they spoke about the benefits of “free” feet:
1. When a person comes bare feet on the floor, no matter on what surface, it trains the muscles in the feet during wear of the Shoe is completely passive. Thus will reduce the risk of pain and fatigue in the legs.
2. A good night’s sleep they promise us physicians if every night before you go to bed, you walk barefoot on uneven surfaces.
3. Walking barefoot — a kind of self-massage of the feet, which have a beneficial effect on the condition of the internal organs, because the foot is a huge number of points, which are responsible for a particular organ, system.
4. Based on the approval of doctors described in the preceding paragraph, it can be argued that you, if you’ll often walk on bare feet, improve blood circulation throughout the body, so it’s an incredibly useful exercise.
5. It is said that the apartment or house is better to walk barefoot. First, so you will be more likely to wash floors, and, secondly, will be daily to remove tension with movement around the house without Slippers and socks.
6. Beautiful posture provided to those people who ignore the rule “often go barefoot”. All because the shoes is what changes the structure of our spine through the soles, heels, platforms and so on. But if you want good posture, you take off your shoes at least for a few hours a day.
7. The problem of the unpleasant smell of the feet stems from the fact that we have a whole day to wear shoes where the feet secrete sweat, which breed bacteria. So after work, remove shoes, wash your feet and go barefoot in the house, to at least relax a little and not bring it to the fungus.
Experts suggest to walk barefoot in nature, but only after making sure that the surface of the earth there is no broken glass or any other items that you might get hurt.
