Many people know how important it is to brush your teeth in the morning, but did not understand everything, why do it in the evening.
German dentists called the TOP 5 compelling reasons that should cause us to brush teeth in the evening.
Prevention of dental caries. Brushing your teeth before bed not only prevents the accumulation of bacteria, but also reduces the risk of tooth decay caused by formation of plaque. It is very important to clean the teeth of all the leftover food before going to bed, as this will prevent the development of serious problems.
Protection against gum disease. Few people know that brushing your teeth twice a day strengthens the oral hygiene and reduces the risk of periodontal disease. This is due to the fact that the absence of night brushing leads to the accumulation of stones that cause inflammation and bleeding gums.
Prevention of unpleasant mouth odor. If people do not like to brush teeth before bed, he would soon be faced with an unpleasant mouth odor in the morning. Food particles remaining in the mouth promote growth of bacteria that secrete a chemical substance, give rise to an unpleasant smell. And it dramatically reduces the quality of life and level of sociability.
Helps to lose weight. Brushing your teeth before bed not only provides fresh breath and protects us from a night of overeating, psychologically, not allowing them to gang up on the refrigerator. And when we observe the necessary daily caloric content, it keeps weight under control.
Protects the heart. Did you know that oral health depends on the health of the cardiovascular system? Causing the formation of dental plaque and calculus bacteria can enter the bloodstream, reach the arteries and cause blood clots. And this leads to internal bleeding and destruction of the arteries that contributes to heart disease and blood vessels.
