Beautiful strong teeth – not a dream, but an achievable desire.
A beautiful radiant smile – a real decoration for any man.
She always attracts attention, holds about the person creates a good impression. To achieve a Hollywood smile is not difficult. It is important to develop the habit every day, and properly care for their teeth to maintain oral hygiene.
1. Brush teeth regularly
All of us in early childhood know how important it is to brush your teeth. The doctors say that to do this it is necessary not earlier than two times a day – morning and evening. It is worth noting that many people ignore this rule and often miss an evening Shoe, although it gives the greatest effect and protect the teeth from decay. Also after each meal to rinse the mouth with plain water or a rinse.
Brushing should last at least two to three minutes. Movement of the toothbrush should be soft and short, guided from the gums to the oral cavity. You have to kind of “sweep” plaque, thereby preventing it from accumulating between the teeth and gums. It is also important to carefully handle the gums as too aggressive cleaning can hurt and increase the sensitivity.
2. Make sure you choose a toothbrush and toothpaste
Hygiene of the oral cavity depends largely on the correct choice of toothbrush. It is important to consider the condition of teeth and gums. There are three degrees of hardness for brushes: hard, medium and soft. The soft brush is well suited for those who have sensitive gums and teeth. Brush with medium stiffness is considered to be universal. Hard brushes suitable for those who have completely healthy teeth. Also if you want to do teeth whitening, then a stiff brush with the appropriate toothpaste will help you to make your teeth whiter a few shades in just a month.
Toothpaste also plays an important role, and to choose it also to the mind, based on the condition of your teeth and gums. So, for example, if your teeth are too sensitive, do not take abrasive paste. Ideally, before you buy toothpaste, you will consult with a dentist who, based on the condition of your teeth and gums, will give you the right advice.
3. Don’t ignore flossing
Brush and toothpaste are not able to maintain perfect oral hygiene, because a lot of plaque and food particles remain between teeth. That is why dentists recommend flossing – floss. It effectively and gently cleans the interdental space, does not injure the teeth and gums, unlike toothpicks, which it is not necessary to use too often.
4. Gargle with
In addition to regular brushing and use of floss, doctors recommend to use special means for rinsing the oral cavity. They not only help to maintain the hygiene of the mouth but also whiten teeth. It all depends on what conditioner you choose. However, it is also important to look at the condition of their teeth and gums.
Conditioners help to protect the teeth from decay, so as to kill the microorganisms and anti-inflammatory effect, soothe gums and freshen breath.
5. Visit your dentist regularly
Dental health depends not only on proper care. Unfortunately, in addition to the oral hygiene on oral health is influenced by such factors as stress, improper diet, weak immune system, heredity, etc. So even if you care for your teeth, and you do not care, one or two times a year you should consult the dentist for a routine inspection.
All these measures will help you to preserve the health of their teeth. It is always easier to prevent a problem than to fix it.
