Mint tea, like any drug, has its pros and cons.
Peppermint tea really has a calming effect, but drinking it at night is strictly prohibited.
In hot weather, when many are beset with insomnia, one of the most common tips in social networks is a Cup of lukewarm mint tea before bed. But the doctors insist that nothing but harm will not bring.
Peppermint actually has calming properties, but only to drink the mint tea is better during the day. In addition, the decoction of mint tones the body and makes it easier to survive the heat. Still, this drink has a positive impact on digestion, but only while you’re awake. Once you sleep, as the menthol starts to work for the good of the body, preventing muscular ring between the esophagus and stomach tightly closed. The contents of the stomach into the esophagus, here’s the morning heartburn. By the way, those who are inclined to it, should generally refrain from any foods and drinks with mint, because its components can contribute to the development of ulcers,” says the doctor, Victoria Savitskaya.
Instead of mint tea, according to experts, it is better to brew chamomile tea. You can add a pinch of lavender, then the drink will be more fragrant and delicious. These herbs are perfectly relax the body and help you overcome insomnia natural methods.
