Mint is a great herb that is used not only in cooking but also as a drug that helps to treat different diseases.
We used to freshen breath using toothpaste or chewing gum, accustomed to thinking that mint is used for flavoring and refreshing effect. Of course it is!
But who would have thought that mint has a set of properties that heal and ease a variety of ailments.
Peppermint contains large amounts of antioxidants that help fight free radicals in the body, and their spectrum of action is very wide.
Mint is easy to take root in your yard, mint is easy to find in store or pharmacy (dried), but now you will use these healing properties, when you learn about the benefits of peppermint to many drugs!
1. Mint saves you from nausea
As a result of violations of acid-base balance or toxemia of pregnancy, or due to the fact that I ate something stale, we feel nausea. To overcome these naraine feelings may be the usual mint tea that can be drunk without sugar. Brew a fresh sprig of mint and enjoy. By the way, if you eat a mint leaf, the effect will be even better, and some studies have even shown that inhaling peppermint can soothe postoperative nausea.
According to medical center of the University of Maryland, soothing and stunning effect of peppermint relaxes the muscles of the stomach, acts on the bile that breaks down fats, and therefore the food can move through your intestines faster. Even peppermint oil, which should be rubbed on a few drops on the skin, in this case, help!
2. Peppermint relieves nasal congestion and headache
Each time, experiencing a cold or allergies, you’re probably buying medication with menthol. It is the extract of mint, and smelling this fragrance, taking it inside in the form of drops or syrup, you get rid of sinusitis. This is due to the action of rosmarinic acid contained in peppermint. If the background of the General weakness headache — a couple of drops on the inner surface of the nose or whisky will help to get rid of it.
3. Mint cleanses the skin from acne
Mint contains vitamin a, which helps balance the body’s level of fat, cause acne on the skin. In addition, mint contains a lot of antioxidants that help to keep the skin clean and radiant. You can make a mask of fresh mint (crush the leaves in a blender or mince) and lemon, will also help point the application of toothpaste with mint contents to relieve inflammation from the skin.
4. Mint is a great helper for the immune system
According to recent studies, peppermint contains more antioxidants than many other foods, including vitamin a, vitamin K, beta-carotene, vitamin C and vitamin E and a vitamin B-group, folate, Riboflavin and pyridoxine (vitamin B 6). Antioxidants help support the immune system of the body.
5. Mint helps the digestive process
If after a meal you chew a mint leaf, or at least breathe for a while, inhaling the smell of mint will activate the salivary glands in the mouth, and even if you eat a mint before a meal, the digestion process will be easier because the food will be digested faster.
6. Mint helps you lose weight
Based on the previous paragraph, you already know that mint is a friend and in the process of weight loss, so if you want to speed up the metabolism loss goal and maintain your desired weight, get in the habit before meals to eat fresh mint leaves, or drinking mint tea after a meal. Tasty, nice and helpful!
In a study published in the journal of the International society of sports nutrition in 2013, the results among athletes, who for 10 days rubbed into the skin peppermint oil, a test was conducted: exercise on a treadmill before and after applying the oil. It turned out that peppermint oil relaxes the respiratory muscles, allowing the lungs to ventilate large volumes of air and to obtain a higher concentration of oxygen to the brain. This allowed a more to achieve higher performance during workouts.
7. Peppermint invigorate if you are tired, and will not allow depression to swallow you
The menthol helps to relax not only your body but also your brain. It’s like he energizes it and gives the strength to overcome a stressful event to calm down. The best way to use mint to make mint tea and just allow yourself to relax and enjoy the soothing effect of mint tea.
The amazing properties of mint in the power manifest themselves in the autumn, when the immune system requires support, sinusitis and migraines become frequent visitors, and attacks the spleen. So save yourself bookmarked this article and will share it with your friends!
