How to eat sweets and not get fat.
Not all sweets are equally harmful. Among them are all the same and worthy representatives that can cheer you up, bring fun and not to spoil the shape.
So to “punish” themselves, leaving no sweet, not necessarily.
There are several principles for combination products, observing that you can afford the “sweet life” and not get better.
Formula excess weight fats plus simple carbohydrates
Fats and simple carbohydrates (sugar) — it sounds so “formula excess weight in your diet. If you want to stay in shape, once and for all divide for two of these product features:
If I eat something sweet — it should not contain a lot of fat, if I eat something with fat in it — it should not contain lots of simple carbohydrates.
Now let’s look at how this looks in practice.
The least harmful sweets:
fruits and dried fruits
candied fruit (i.e. dried fruit!)
marmalade and pastille
fruit jelly
frozen juice
But what about dark chocolate?
Chocolate is another story. Its good for the metabolism is caused not only by the composition and ratio of nutrients, many of its member cocoa butter.
Simple carbohydrates — up to 14 hours a day
Carbohydrates, as we know, there are “slow”, which requires energy of the body in their breakdown and simple, are either quickly expire, providing you with energy, or as quickly deposited as fat in problem areas “in reserve”.
The sooner you eat the forbidden sweetness, the greater the likelihood that the resulting “fast” carbohydrates are used, i.e., consumed the rest of the day for your energy needs.
Sweet sweet hatred
Not all sweets are equally harmful. Counting calories is good and right, but not only they matter. A tremendous role in how you consume those carbs.
Fruits and dried fruits, and cereal and cereal — the most useful and valuable source of carbohydrates. Them too if you don’t want to get better, you need to use in the morning and in reasonable quantities. But cupcake with cream for the same calories, you are more likely to gain weight, to get rid of them is harder, and use the body will not receive any.
Cereal bars sugar-free or vegan candy from dried fruit is good. Cake, biscuit, chocolates or waffles — it’s bad, because they combine fat and simple carbohydrates — adding the pounds combination in the world.
Important! Deciding to follow these rules, be honest with yourself and not tricky! “One little violation” very quickly turns into another, and there to habits near. Times rule of thumb, fatty foods not to eat, then, “just one little meatball” is not good, and “I’m just a little try” is not an excuse. In the end, the main interest in the person is you.
