Proper nutrition in the modern world are actually the key to your health and a good figure
But everyone who decided to take the path of proper nutrition, sooner or later comes to the question: “what to eat for dinner?”. Why is this an issue? Because in the evening all the excess that we eat, will lead to excess weight.
Dinner with proper nutrition have to be, but only light and not too caloric.
What time should dinner be?
For three or four hours before bedtime. Why? During this time, you feel a little peckish, and this means that you will feel good, you’ll sleep better and your stomach will relax during sleep. In addition, during sleep the stomach also consumes calories, but takes them not with the dinner, namely the fat reserves of the body. Therefore, a light dinner is the best it can be with proper nutrition.
It is better to eat for dinner?
There is nothing complicated. Because during sleep our body is restoring, it is best to give your body nutrients. It is desirable that it was whites and greens. A list of useful protein: fish, chicken, seafood, cheese and eggs (not more than one yolk, and even better two proteins). Meat or fish in any case, it is impossible to roast, it is better to steam, bake or boil. Cheese for dinner should not be consumed in quantities of more than 150 grams.
To the list of greens you can add all the green vegetables such as cabbage, slice avocado, broccoli, cucumbers. Make of these products a small portion of salad, but do not salt, as salt retains water in the morning and you have puffiness. The best option of the dinner will be a salad that includes, for example chicken or seafood, lettuce and egg. Very tasty and inexpensive! And most importantly, useful!
How not to overdo it with the serving?
It’s simple: take one product with the protein list and make any salad from green vegetables. It should fit on a normal flat plate. Weight watchers plate of food should be a quarter smaller portions. The only way you will be able to create a calorie deficit and the body will begin to lose weight.
That in no event it is impossible to eat for dinner?
It is undesirable to eat for dinner, fruit during the day they can eat no more than three hundred grams and then only until 16.00 hours. Fruits are sweet, and if you eat them at night, only adds weight. Also, not all sweet (down with cookies, cakes and other Goodies), because from them the effect will be only in the form of extra inches. It is also not recommended to eat for dinner salty and fried foods, it can cause problems with digestion.
Dinner is a very important part of proper nutrition. Many people think that if they skip dinner, the process of losing extra pounds will become faster. In fact it is not. Dinner is necessary because otherwise your body a long time without eating. Yes, this time he takes the fat from the reserves. But in the morning you become very hungry during the day eat a lot more food and, therefore, calories! In addition, you are so much weaker your metabolism, it is very very slow. Therefore, you will not lose quick weight.
