A list of the most popular products that successfully cope with the function of weight loss.
Not, there are women who never dieted or tried to lose weight (even if she didn’t have one). The best recommendation to give nutritionists: to not worry about losing weight, just don’t let yourself get fat.
Different countries have different traditions of healthy nutrition and use different ingredients and products that are not allowing you to gain weight. Some of these traditions today, we you and introduce.
Cuba: oranges
Cubans love pork. Love and not get fat. Including because it’s cooked in a special orange marinade. Orange – an indispensable source of vitamin C and antioxidants that prevents the formation of cancer cells. And besides, it contains selenium which contributes to normal functioning of the thyroid and activates the metabolism.
Mexico: chocolate
Awesome choice, isn’t it? Nevertheless. Popular in Mexico, traditional hot sauce to the meat “mole poblano” is made from dark chocolate. Its main advantage is that it gives a very long sense of satiety: eat one serving, you won’t be thinking about hunger all day long.
Greece: olive oil cold pressed
The Greeks cultivated the olive for over 60 thousand years and know all about it. Including about the healing and rejuvenating properties. In Greece it is used everywhere – in salads, marinades, as a dressing to meat and so on. And no wonder: regular consumption of olive oil increases the level of adiponectin – the hormone that breaks down fat. In addition, it is a good anti-inflammatory. Recent studies have shown that olive oil contains elements similar in effect to ibuprofen!
Italy: garlic
Garlic is part of almost every Italian dish. It not only adds spice and flavor food, but also very healthy. Garlic helps to stabilize the immune system is the prevention of diseases of the cardiovascular system and has good anti-inflammatory properties. And in addition, activates the gastrointestinal tract – which is what we need.
Thailand: coconut milk
You already know about the benefits of coconut oil, so you are hardly surprised that such properties and coconut milk. The Thais use it for sauces and desserts and not afraid of getting fat. The secret is that this product contains lauric acid – one of the healthiest forms of saturated vegetable fat. It is easier to converted into energy than all other fats. In addition, coconut milk helps to maintain hormonal balance and kills harmful viruses and bacteria.
India: curry powder
Curry – a popular dish in India. But the curry powder on the basis of which it is made, is included in the composition of other national dishes. Curry powder is a mixture of different spices, which is from 7 to 30 separate ingredients: coriander, red and black pepper, ginger, cardamom, turmeric and the curry leaf. Our main ally in this is a mixture of turmeric, which stimulates digestion and helps to break down fat. Curcumin inhibits chronic inflammation, lowers cholesterol and prevents the formation of cancer cells. The secret to losing weight curry: to consume the spice regularly – as do the Indians.
France: Dijon mustard
Dijon mustard – a Grand gift from France to the world. First, it is in the mustard seeds are unique items that accelerate the metabolism and quickly break down fat, converting it into energy and prevents to accumulate in our body. And secondly, what is also important, – Dijon mustard is made on the basis of white wine or grape juice, not vinegar. Which can be used by everyone.
Morocco: mint
Mint has been used in Oriental medicine for many centuries, and there is a good reason. Its fragrant herbs stimulates digestive enzymes that actively help to convert fat into energy and allow you to use the maximum nutritional value of food. No wonder mint tea – the first thing offered here to the guests to show how they are happy.
Spain: saffron
Traditional Spanish dish is paella, an essential element of which is saffron which gives it its characteristic taste and color. The production process of saffron is labor intensive, so this is one of the most expensive spices in the world. Values it is given and its useful properties. Located in the saffron kazeinovaja acid is able to purposefully destroy cancer cells, stabilize blood sugar and reduce the dependence on insulin in diabetics.
Germany: sauerkraut
Sauerkraut has many beneficial and even healing properties. Of its main advantages is the ability to clear the colon of toxins and accelerate weight loss. The products of fermentation of sauerkraut are natural probiotics – bacteria Lactobacillus, which supports healthy flora in the gut, reduce cholesterol and enhance immunity.
Japan: miso paste
A traditional element of Japanese cuisine, which is made from soybeans and salt. Also used a special kind of fungi, which are natural probiotics. Miso paste is a great vegetarian source of protein, giving the body all the necessary amino acids without meat. Miso also stimulates the digestive system, supports immunity and reduces the risk of developing cancers.
Jamaica: pimento
Jamaican allspice is a traditional local cuisine seasoning. It is rich in antioxidants and speeds up metabolism. Used to prevent the development of cancer and inflammation.
Middle East: garbanzo beans, or chickpeas
Chickpeas are used in many dishes of middle Eastern food, from hummus to falafel. This is an inexpensive product with a high content of fiber, proteins and vitamins that contribute to the buildup of muscle tissue (and thus destruction of fat). Chickpea is successfully fighting osteoporosis and prevents the development of heart disease. It is a source of resistant starch, which gives a long lasting feeling of satiety, but not deferred in the form of fat.
Indonesia: galangal
Galangal is a direct relative of ginger but differs from it in taste. It is an integral element of the traditional soup “Soto” and other Indonesian dishes. Like ginger, galangal has a wagon of useful properties. It is an effective anti-inflammatory and an antihistamine, which helps treat arthritis and reduce the discomfort of allergies. It is also used to relieve chronic inflammation caused by diet.
