Nut consumers had a better figure, was more committed to the sport, ate more fruit and less Smoking.
For 30 years, scientists have studied more than 70 thousand women and 40 thousand men. Based on the observations they concluded that the daily consumption of nuts, the risk of death decreases. It is especially useful to use nuts to cores.
Scientists came to the conclusion that few nuts brings a person closer to death. When daily eating them, on the contrary, the risk of death decreases by almost 30%, and the possibility of incidence is reduced by about 20%. According to one of the representatives of the cancer Institute Charles This and Sidney Faber in Boston, the biggest benefits of eating nuts affects the core (reduction in mortality of 29%) and people with risk of death from cancer (11%). During the study, scientists for the last 30 years watching the diet and lifestyle of 76 thousand women. From 1986 to 2010 years under observation were 42 thousand men.
Thirty years of observations showed that consumers of nuts had the best figure, was more committed to the sport, ate more fruit and less Smoking.
