The food, which is refreshing on a hot day.
How to cool off on a hot day? Eat ice cream or SIP a refreshing drink? It really options that can help, but not for long, as they have side effects – drowsiness, fatigue and great thirst.
Cucumber
This is a 100% new product, and it refreshes great. After lunch cucumber salad, you will never feel thirst or heaviness in the stomach. And this is the rationale, because this vegetable is at 94% of the liquid, and its composition is rich in various vitamins and trace elements. Cucumber removes toxins from our bodies, moisturizes from the inside out.
Summer cucumber salad should be properly tuck in! Greens and vegetable oil are great companions for this dish. But spice is better not to abuse, they are able to “warm up” and so hot on a hot day by the body. It should say “no” and different types of onions that can affect the odor of sweating.
Tomato, eggplant, zucchini
These useful products, like cucumbers, well refresh us during hot days. As they have in its structure a large amount of liquid, precious vitamins and nutrients which are necessary for our body in the summer heat. These vegetables high in fiber, which improves digestion, functioning of the gastrointestinal tract and removes toxins.
Beans
This representative legumes can ensure the normal operation of sweat glands, to reduce the intensity of sweat and remove odor. Beans in a lot of vitamins b, C and PP, which contribute to these processes.
Buckwheat
Buckwheat is a valuable source of iron, important for the normal level of hemoglobin in our body. Molecules of this protein transports oxygen from our lungs to other tissues and organs. If your hemoglobin is normal – this will make it easier to feel during hot days, as weakness and dizziness, which could trigger a heat, effect on mood and General overall condition.
Apples
In summer we sweat a lot, and then along with lose important minerals for the body. Nutritionists recommend eating in the heat of the apples. This useful product contains many essential vitamins: E, C, E and R, and valuable trace elements: iodine, potassium and iron. Also in the apples a lot of natural antioxidants – flavonoids. This composition of this delicious product will allow us to fill a hot day in the lost nutrients.
Yogurt
Don’t forget about this super refreshing dairy product. Kefir quenches thirst, prevents dehydration, cleanses the intestines.
