Eating the right foods can also prevent many diseases of the oral cavity.
Caring for the health of their teeth, we choose special toothpaste and a quality toothbrush, but that’s not all.
There are useful products that will help keep your teeth intact.
We call a list of products that clean the teeth while eating, they are no worse than a toothbrush, preventing plaque on the teeth. In addition, in the process of their consumption generates a large amount of saliva that protects our teeth from decay.
FRESH FRUITS AND VEGETABLES
Apples, pears, carrots, radishes, cucumbers, beets and other hard vegetables and fruit. Dentists advise, if you can not brush your teeth, eat an Apple. Vegetables and fruits contain potassium, magnesium, calcium, phosphorus, iodine, sodium, fluoride, iron, beta-carotene and vitamins B, E, PP, D, C, K.
These healthy foods not only provide the teeth necessary minerals, but also fight plaque which destroys the enamel.
NUTS
Cashew contains a unique substance able to destroy bacteria that destroy tooth enamel. It has antibacterial, antiseptic, tonic properties, relieves toothache. Almond has analgesic and antispasmodic effect.
Pine nuts, also essential for the teeth of calcium, contains phosphorus, which is involved in the formation and preservation of the teeth
GREENS
Part of greens are important not only for teeth but also for the entire body the vitamins A, b, C, E, PP, potassium, calcium, magnesium, iodine, sodium, phosphorus, iron, beta-carotene and folic acid. Greens take care not only about teeth but also about immunity in General, helps strengthen blood vessels, improves blood circulation and eliminates bleeding gums.
Parsley and onions are naturally antibacterial, refreshing and odor destroying action, their juice gets into hard to reach areas, whitens teeth, removes plaque, strengthens and massages the gums.
RED FISH
Red fish is a valuable source of polyunsaturated fatty acids omega-3. Dentists say that in Mediterranean countries where the diet a lot of fish, residents suffer from diseases of teeth and gums 25% less. So include in your diet fish.
DAIRY PRODUCTS
In the top good for teeth products are dairy products. They contain various vitamins, potassium, calcium and magnesium. Natural yoghurts, for example, lowers the concentration of hydrogen sulfide (which causes the appearance of a nasty smell from the teeth and gums), stimulates the mineralization of the enamel and improves the pH level.
In order to reduce the risk of tooth decay, dentists often recommend eating cheese, it is able to increase the flow of saliva and a 60% improvement in the concentration of calcium.
HONEY
Honey is another healthy product for healthy teeth. First of all, thanks to the enzymes, destroying harmful microorganisms in the oral cavity. Propolis from the earliest times used for the treatment of periodontal disease, tooth decay and gum disease, which by chance included in many toothpastes. And chewing the honeycomb wax cleans and disinfects the mouth and prevents gum disease and the development of stomatitis.
